What is Tofu?
Tofu is a versatile and nutritious food made from soybeans, often praised for its health benefits and ability to absorb flavors. It’s a staple in many vegetarian and vegan diets because it’s a great source of protein, containing all nine essential amino acids.
Tofu comes in different textures, from silken to firm, making it suitable for a variety of dishes, whether you’re stir-frying, grilling, or blending it into smoothies.
Not only is it low in calories and cholesterol-free, but it also contains important nutrients like calcium and iron. Plus, tofu is incredibly adaptable; it can be seasoned and cooked in countless ways, making it a favorite ingredient for both home cooks and professional chefs alike.
