Winter doesn’t have to slow you down, here are some ways you can stay active while being in the comfort of your own home.
If you are snowed in and binge-watching your favorite show, after every episode try to stretch yourself out to stay flexible and reduce stiffness. If you are doing your school work at home, set timers for every thirty minutes to an hour and stretch out or do a light exercise. To keep yourself motivated, start a step-counting challenge with a fitness tracker (even if it is just pacing indoors). It is very important to keep yourself moving even though the cold can make you very tired.
If you have nothing to do, try doing housework like vacuuming, reorganizing, and rearranging furniture to keep yourself on your feet. DIY projects can also take up time as well, paint a canvas for your wall, refurbish an old piece of furniture, and find any other crafts that can keep you occupied. Try some new cooking recipes, it is always fun to bake and have sweets for when you want to watch your favorite shows.
Others have their ways of staying occupied, it is always important to relax but here are some things that make you feel better while being snowed in.
