When did World Health Day come about?
World Health Day is an annual celebration that takes place on the 7 of April each year. The day is dedicated to raising awareness about critical health issues and promoting good health practices. Since its inception in 1948, the day has served as a reminder that health is not just a luxury, but a fundamental human right.
What now?
On this day, people from all corners of the world come together to focus on their well-being. They engage in activities such as healthy eating, meditation, exercise, and expressing gratitude to healthcare professionals. These activities help to create a healthier world where quality healthcare is accessible to everyone.
What are ways that you can become more healthy?
Here are some ways to maintain good health: keep track of your weight and monitor it regularly, limit your intake of unhealthy foods and opt for healthy meals instead, make sure to drink enough water and stay hydrated, limit sugary drinks, engage in regular exercise and physical activity, avoid slouching on your couch or bed, reduce your screen time, ensure you get enough good quality sleep, and maintain sobriety.
It is important to prioritize our health and well-being, not only on this day but every day. By doing so, we can make a healthier world. Join the movement and spread the word. Let’s work together to create a world where everyone has access to quality healthcare and good health practices are a way of life.
