Tea.
These are some teas that can be very useful to you and very delicious. The teas listed below have been said by experts that they can improve your health in multiple ways. Such as lower risk of heart disease, antioxidant properties, and much more.
- Green Tea- Flavor: (grassy, vegetal, herbaceous) The benefits: lower risk of heart disease, high in antioxidants such as l-theanine , chlorophyll and polyphenols known as catechins. Green tea also has anti-inflammatory in it.
- White Tea- Flavor: (subtlety sweet, fruity, floral, mildly grassy) The benefits: higher number of catechins, wound healing, and preventing the breakdown of collagen.
- Black Tea- Flavor: (sharp, bitter, malty, floral) The benefits: better blood sugar control, and losing weight.
- Yellow Tea- Flavor: (sweet honeysuckle and apple notes) The benefits: anti-cancer and antioxidants
- Oolong Tea- Flavor: (toasty, slightly, sweet, potentially grassy, sometimes fruity or floral) The benefits: caffeine strength, reduces risk of death and heart disease, and reduced risk of developing type II diabetes.
